Sannu, masoyi masu karatu. A yau za mu yi magana game da osteochondrosis - matsala, a zamanin yau kusan kowane mutum a wani zamani a wani zamani.
A cikin 'yan shekarun nan, kalmar da aka fi sani da ita Osteochondrosis ta shiga cikin kalmominmu. Mutane da yawa, ba tare da la'akari da shekaru ba, da tabbaci "gano" wannan matsalar.
Kuma bayan hamsin, mafi rinjaye suna yin la'akari da Osteochondrosis kusan karuwa a cikin fensho, yana amsa gunaguni "wanda bashi da shi!"
Wannan ba daidai bane kawai, amma ainihin abin cutarwa ne.
Bayan duk, osteochondrosis ba kawai wata cuta ce ta yau da kullun ba, wanda ke cikin halin da ke cikin farko a farkon bayyanar cututtuka.
Osteochondrosis cuta ce ta bera wacce aka lalace ta, diski ya rasa ƙarfinsu da kuma daidaitawar su, fasalinsu da daidaito, suna da rauni ga duk wasu abubuwan da suka haifar.
Sakamakon na iya zama mai nuna bambanci, hernion hernia, kyphososos da sauran rikice-rikice.
Bugu da kari, canje-canje na cututtukan cututtukan cututtukan lantarki na iya shafar kashin baya, amma kuma jijiyoyin jini, ƙarfafukan jijiyoyi, waɗanda ke haifar da shan kashi na gabobin ciki da tsarin jijiya.
Saboda haka, idan muna son rayuwa, kuna buƙatar kulawa da kashin baya.
Sanadin osteochondrosis
Akwai abubuwa da yawa da ke haifar da canje-canje a cikin fayel na rukunin yanar gizo. Muna haskaka manyan wadanda.
- Gadar gado. Wasu cututtuka na kashin baya suna da tsinkayar cututtukan kwayoyin, don haka idan kun sami nauyin gado, da hankali ga matsalolin kashin kashin kashin baya ya zama kusa da shi.
- Keta hakkin metabolism. Yankakken abinci mai narkar da kyallen kyallen takarda da fayafai na iya zama ko raunana sakamakon jiki, kamar yadda ake amfani da cututtuka daban-daban, da mahalli daban-daban.
- Kiba. Abubuwan kashin baya na samar da hali da kuma bayan mutum, sabili da haka, da more muna da nauyi, da mafi wuya shi ne mu jimre wa aikin.
- Raunin raunuka. Ko da ƙananan gogewar kashin baya (ba a ambaci karaya ba) na iya haifar da manyan matsaloli. Yana faruwa cewa an bayyana matsalolin da ake gano shekaru bayan raunin.
- Rikicin Moster. A curvature na kashin baya, lamirin abubuwan da abubuwan da kashin baya na spinal, tsawon lokacin da rashin jin daɗi shine hanyar kai tsaye zuwa kai tsaye zuwa osteochondrosis. Abin baƙin ciki, a cikin yara da matasa, nasiha da malamai ba sa karkatar da kai, kada su karanta karya "da yawa da ba a iya ɗaukar su ba da rashin fahimta (" yana dauwari a gare ni "). Tare da shekaru, kun fahimci cewa duk abin da ba ya tafiya ba tare da alama ba, amma yana faruwa a makara.
A asymmetric kaya na tsokoki na kashin baya, alal misali, tare da saka suturar jaka guda, a gaban m katifa da matashin kai, yana shafar fayafar. Da sanye da takalmin mara dadi ko takalma tare da babban sheqa sosai. - Rashin abinci mara kyau. Rashin isasshen da rashin daidaituwa na ruwa, bitamin da abubuwan da aka gano a jikin mutum suna ba da gudummawa ga cin zarafin ɓoyewa na kashin baya.
- Wuce gona da iri jiki na yau da kullun ko saukarwa. Misali, aikin da ke hade da kullun ɗaga nauyi, jerking ƙungiyoyi, da sauransu watakila take hakki yayin daukar ciki a cikin mata. Hakanan yana haifar da mummunan aiki na jiki don kwayoyin halitta da ba a saba ba da lodi mai ƙarfi (alal misali, lokacin da horar da kwararru, masu rawa, da sauransu)
Yadda za a warkar da osteochondrosis na kashin baya
Shin ina buƙatar tuntuɓi likita tare da ciwon baya da yadda ake warkar da osteochondrosis a gida?
Idan ka ji zafi a wuya, baya, ciwon kai akai-akai, numbno na huhu, raguwar yin aiki, damuwa na tsokoki, dalilin bacci ne mai bayyana likita.
Anan ba zamuyi magana game da rigakafin ba, amma game da lura da osteochondrosis. Sau da yawa marasa lafiya suna tambayar tambayoyin likita: Can Osteochondrosis a warke? Shin zai yiwu a warkar osteochondrosis a gida?
A m osteochondrosis na farko da na biyu an warke, na kullum yalwata osteochondrosis na na uku da aka ba da magani, amma yana yiwuwa "daskare" yaduwar cutar.
Da farko dai, kula da kyakkyawan salon rayuwa da mafarkin lafiya. Barci a kan gado na gashin tsuntsu an haramta.
Idan ba zai yiwu a sayi katifa ta Orthopedi, sanya ɓoyayyen fure a kan gado ko ƙofar da aka cire ba.
Magani magani
Magungunan da aka ba da shawarar don maganin Osteochondrosis an dauka wajen warware matsalolin nan:
- matsewa na rashin kumburi tsari;
- Cire ciwon zuciya;
- annashuwa na tsoka na tsoka;
- sabuntawar masana'anta na gundari;
- Maido da kwarara da jini a cikin jijiyoyin, maido da matakai na rayuwa;
Kada ku yarda da kai kuma zaɓi magunguna a kan shawarar abokai da kuma waɗanda suke sani! Kwararru ne kawai zai ba da miyagun ƙwayoyi, ƙayyade hanya ta magani da waƙoƙin da suka zama dole a mataki na cutar da halaye jikin jikin ku.
Jiyya na likita
Hanyoyin ilimin motsa jiki suna ba da kyakkyawan sakamako don osteochondrosis. Amma ka tuna: Don gudanar da su sosai sau biyu a shekara, a lokacin da aka gabatar a shekara kuma bisa ga shaidar likita.
Ganin yiwuwar asibitin da mai haƙuri, da suka nada:
- Don inganta hanyoyin kewaya jini da matakai - electrophoresis.
- Don sauƙaƙa tashin hankali a cikin tsokoki da kuma kumburin kumburi - acupuncture da kuma kewaya;
- don dawo da motsi na motsi na Magneto da Laserpy;
- Don motsa jiki da maido da sautin tsoka - tausa mai warkewa.
Magungunan motsa jiki da ilimin jiki
Masana sun kirkiro da darussan darussan don yin rigakafi da magani na osteochondrosis. Don tabbatar da ingancin darasi, bi ka'idodi masu zuwa:
- Shin darussan kullun, 1 - sau 2 a rana, zai fi dacewa a lokaci guda;
- Tabbatar cewa numfashin baya sauka, yana da zurfi;
- Bi mita na bugun jini;
- Idan rashin jin daɗi da jin zafi suna faruwa, rage tsananin kuma nemi gwani.
Darasi don maganin osteochondrosis na kashin baya a gida
Darussan da aka yi niyya ne a shimfidawa na katako, inganta abinci mai gina jiki da kuma samar da iskar oxygen na vertebrae da guringuntsi.
Ana yin motsa jiki daidai, ba tare da motsi mai zafi ba.
Darasi yana contraindicated a cikin lokutan earferbbbbumbation na cutar, tare da tafiyar matakai, tare da matsaloli tare da jijiyoyin jini da utociology.
Muna maimaita dukkan darasi 3 - 10 sau.
A wurin tsaye, shimfiɗa kashin baya, yin wadannan ƙungiyoyi:
- Da kuma rage hannayenku, kadan ka karbe su, yayin da shimfidawa;
- A matakin kirji, ƙetare hannayenku har zuwa dama, sannan ya watsu zuwa bangarorin;
- Shugaban yana da kyau kadan ga kowane kafada;
- rungume hannuwanku a cikin kulle a baya na kai kuma sanya kwalliyar ka gwargwadon iko;
- Kusa da yatsunsu a cikin katakan da ke a bayanku, ya ɗora hannuwanku, ba tare da maganganu ba.
- Ai da rage hannayenku daban, gudu hanyoyi daga kwatangwalo zuwa armpits, yayin da jiki ya kasance mara motsi.
Kasancewa muna aiwatar da motsi tare da sanda:
- hawa sama da ƙasa a bayan baya;
- Lanƙwasa mai laushi gaba, shimfidar da kuma ɗaga sanda a bayansa;
- Kallaka hannuwanku, riƙe sanda gwargwadon iko;
- Kiyaye sanda a gabanka kamar yadda zai yiwu kuma ya canza hannayenku, to daidai yake, amma sanda a bayanku.
Kwance a baya:
- shimfiɗa ƙafafunku da makamai sama, latsa ƙananan baya zuwa ƙasa;
- Kiwon kirji da rage albashin kafada, kada ka jefa kanka;
- Jagora a kan kafadu da sheqa, tara jiki;
- Haɓaka ƙashin ƙugu, sa hannuwanku a ƙarƙashin baya;
- yi motsa jiki "almakashi", kar a tsage baya daga bene;
- M, yi kokarin hada gwiwoyi da gwal.
Kwance a ciki:
- Ku cika mata hannuwanku gaba, ku dawo da shi kuma ku ta da ta, idan za ku iya.
- Aika hannuwanku da kafafu kuma ku isa;
- ASymmetrically ta ɗaga hannuwanku da kafafu, shimfidawa;
- lanƙwasa da daidaita baya ya fara kwance, sa'annan yana tsaye a kan dukkan hudun;
- Tsaye a kan dukkan hudun, shimfidawa hannunka gaba, shimfiɗa a baya.
Magani mai ban mamaki don ci gaba da kula da kashin baya shine iyo. Yin iyo ya ƙunshi duk tsokoki na baya, suna sauke su a ko'ina.
Idan za ta yiwu a cikin iyo na gari, za su iya maye gurbin darasi na motsa jiki. Hakanan kar a manta game da tafiya kullun a cikin sabon iska (aƙalla rabin sa'a).
Magungunan jama'a a lura da osteochondrosis na kashin baya
- Ckinan warkewa. Smoreara mafita na ɗaukar hoto, burdock, allura, oak haushi, nettles zuwa wanka. Wannan yana sauƙaƙe tashin hankali a cikin tsokoki da kuma samar da sakamako mai yawa.
- Compress. Matsa daga raw grated dankali da zuma (1: 1), aloe, vodka da zuma (a daidai rabbai), daga ganyen ganyen burdock da burdock suna da inganci. Tabbatar kiyaye damfara a dumi.
- Rubriki. A cikin magungunan jama'a, datti daga ganyayyaki na mahaifiyar-da matakai, burdock, da burdock daga ganye na crushed ganye. Kazalika daga kayan kiwon kudan zuma: propolis, kakin zuma, fayyace, maganin kudan zuma.
- Acupuncture. Amfani da shi don rage zafin ciwo.
- Kai kanka. Kuna iya amfani da mai mahimmanci ko magunguna na gida.
A ce osteochondrosis tare da makiyinku tun kafin bayyanarta, kuma idan kuna da wata cuta, ku yaki shi da duk hanyoyin da ake samu kuma yi imani da nasara.